You and Your Kidneys

The kidneys are the main sewage disposal organs of the body. Together with the lungs and the bowel, the kidneys maintain a constant internal environment for our cells to function properly and survive. Diseases of the kidney can cause toxic substances to accumulate which may eventually lead to death.

You and Your Blood

Just about everyone knows that we cannot live without blood. Without blood, our organs will not get the oxygen and nutrients to survive. We will not be able to fight infections, get rid of waste products like carbon dioxide or regulate our body temperature. See how exactly blood helps us in these areas, how it is made and what are the common blood diseases.

You and Your Gut

Ever wondered what happens to your food once it passes your lips? Learn about the digestive tract. Your body takes nutrients from ingested food, breaks them down into simple sugars and amino-acids and uses them to maintain all bodily functions and self-repair. Be aware of the various “road blocks” and how to deal with them.

You and Your Joints

You are born to move ! A damaged musculoskeletal system causes not just pain but reduces mobility and life span. Know the various types of arthritis and rheumatism, their causes and symptoms and how to deal with them. Debunk the 10 most common myths about arthritis. What are the alternative forms of treatment available and do they work?

You and Your Hormones

A hormone is a chemical messenger from one cell to another. Secreted by glands situated in different parts of the body, hormones control your procreation, metabolism, appetite, growth and well-being. Learn how hormones keep the internal environment of your body in a steady state so the various organs can function properly. Learn more about diabetes, a hormonal illness, which is one of the top killers in Singapore.

You and Your Brain

The brain is the master switch of the body. All your feelings, emotions, movements and sensations are represented in discrete areas in the brain. Diseases of the brain can result in dementia, stroke, loss of bodily functions and mental illness. Yet, many of these can be prevented if you know how. Are there real “brain foods” and “anti-ageing agents” one can buy in the market?

You and Your Heart

Cardiovascular or heart disease is the major cause of death in Singapore . Understand how the heart works and how to keep your heart healthy. Know the various types of heart diseases, their symptoms and treatments. What is the role of exercise, cholesterol and diet in the prevention of heart diseases?

Knowledge is the Best Medicine

There is an abundance of medical information in the print media and cyberspace. How do you differentiate fact from fiction, hype from hope? How do you keep your family healthy? What are the benefits of health screening? Is there a need for supplements, vitamins and minerals, and is there any scientific evidence? What are the websites one should visit when seeking information? What is the rational approach to drug side-effects, self-diagnosis and self-medication? When is the right time to seek professional advice without resorting to hypochondria?